Autumn wellness

Retreat

28th September | 1:00pm – 7:30PM
£85pp

AN AFTERNOON TO MARK THE END OF SUMMER & THE WELCOMING OF AUTUMN

The retreat will be a restorative afternoon, a time for setting intentions, finding peace & calm. A gorgeous lunch is included along with refreshments throughout the afternoon. Set in a beautiful community space with love & dedication poured into it. All for £85.

We will embark on a discovery of the 4 pillars to health & happiness, learning about diet, lifestyle, exercise & managing stress.

THE DAY includes:

opening circle with Reiki

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Yoga poses, breath work & yoga nidra

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Learn about the 4 pillars to health & happiness

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Walking meditation

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Lunch

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Gift Bag

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Cacao around the fire-pit

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Close circle with Reiki

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& more

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opening circle with Reiki - Yoga poses, breath work & yoga nidra - Learn about the 4 pillars to health & happiness - Walking meditation - Lunch - Gift Bag - Cacao around the fire-pit - Close circle with Reiki - & more -