Womens

COld Water

Therapy Retreat

 

20th August | 4:00pm – 8:00PM
£80pp


Ready to take the temperature down a few notches?

 

Hosted by Mel at Lovegrove Wellness on Sunday 20 August, the Women’s Cold Water Therapy retreat provides an evening packed full of yoga, mindfulness and mobility sessions with cold water and some delicious food, drinks and snacks provided by the brilliant Gullivers Farm, Shop and Kitchen team.

The Women’s Cold Water Therapy retreat is not suitable for those with heart/circulatory issues.

Here’s what you can expect on the day:


• Arrival, welcome circle and introduction

• Stretch and strength yoga class

• Locally sourced savoury snacks

• Breathwork session

• Cold water immersion therapy (not suitable for those with heart/circulatory issues)

• Locally sourced hearty pie and sides

• Guided meditation

• Sweet treats and tea

What are the benefits of cold water therapy? 


Everyone responds differently, but research* shows it can help in a few ways including:

• Reducing swelling and inflammation in the body

• Boosting the immune system

• Improving risk factors for cardiovascular disease, such as blood pressure and cholesterol levels

•  Improving general wellbeing (some people report cold water therapy helping with depression)

 

*Source: BUPA

 

Health and safety:
Out of precaution, Just Be Breathwork advises against participation during pregnancy or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting cold water immersion.

If you have no prior experience with cold exposure, we recommend you finish your showers with cold water in the days leading up to the retreat. This may be overwhelming at first, but just try to relax, focus on your breath and bring it into a controlled, steady rhythm.

Cancellation Policy:
Please note: The retreat ticket is non-refundable, although if you are unable to make the retreat your ticket can be carried forward. You will have 6 months from the date of purchase to use the retreat ticket. 

Any alterations with the ticket must be made a minimum of 7 days prior to the retreat date. Failure to do so will result in the full charge of the ticket price.