Working with nature’s rhythm, we will awaken from our restful winter state and welcome the natural rise in energy that springtime brings; sowing the seeds of our intentions, which will grow and bloom into the summer and beyond. 

The afternoon will start with a feminine yoga flow, where we use mindful movement and breath, to gently uplift. The group will then harness their collective feminine energy; sharing thoughts and supporting one another to set intentions for the months ahead. After some time out to enjoy tea, cake and chat, we end the mini retreat with a calming relaxation session. 

All bodies and levels of experience are welcome; each person will be respected and encouraged to embrace where they are at. The emphasis is on progress, not perfection.