Flowers

& Flow

 
 

24th september | 2:00pm – 8:00PM
£90pp

An evening of Yoga, meditation, mindful flower arranging and yummy food!`

Join Mel from Lovegrove Wellness for an afternoon and evening of yoga, meditation and mindfulness.

This retreat is suitable for all abilities, whether you are a seasoned yogi, or a complete novice. Mels mantra is ‘Yoga For All’. During the afternoon, you will take part in a mindful flower arranging session, using locally sourced wild flowers from Gullivers sister farm; Sturts Farm. Throughout the afternoon you will also receive lots of yummy food and drinks, all locally sourced. Ending the evening with a guided meditation and hot drink, what better way to spend a Sunday?

Welcome circle, gratitude & tea

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Breath Work

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Vinyasa Flow

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Smoothies & canapes

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Mindful flower arranging

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Buffet style dinner

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Yin Yoga

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Yoga Nidra (Meditation)

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Welcome circle, gratitude & tea - Breath Work - Vinyasa Flow - Smoothies & canapes - Mindful flower arranging - Buffet style dinner - Yin Yoga - Yoga Nidra (Meditation) -

 
 

Cancellation Policy:
The retreat ticket is non-refundable, although, if you are unable to make the retreat, your ticket can be carried forward. You will have 6 months from the date of purchase to use the retreat ticket. Any alterations with the ticket must be made a minimum of 7 days prior to the retreat date. Failure to do so will result in the full charge of the ticket price.