ice, ice
baby
15th september | 2pm - 7pm
£70 pp
yoga, cold water therapy & of course yummy food!
Join Mel from Lovegrove Wellness for an afternoon of a stretch & strength yoga session, mobility, cold water therapy & of course, some yummy food! The afternoon will begin with an inclusive stretch & strengthen yoga flow with Mel, which is open to all abilities. Beginners are always welcome!
This will be followed by a breath – work workshop & cold water immersion therapy, led by the amazing Lindsay from JustBe Breathwork.
After the cold plunge you will enjoy a short break for yummy cake and hot drinks provided by Gullivers Farm Shop & Kitchen, where you can explore the beautiful surroundings at Gullivers. After the refreshment break, we will experience a slower pace of yoga with a Yin Yoga session, followed by Yoga Nidra (guided meditation)
This is a powerful, immersive experience, and not one to be missed!
HEALTH & SAFETY
Out of precaution, Just Be Breathwork advises against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting cold water immersion.
If you have no prior experience with cold exposure, we recommend you finish your showers with cold water in the days leading up to the retreat. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Refund & cancellation policy:
The retreat ticket is non-refundable, although, if you are unable to make the retreat, your ticket can be carried forward.You will have 6 months from the date of purchase to use the retreat ticket.Any alterations with the ticket must be made a minimum of 7 days prior to the retreat date. Failure to do so will result in the full charge of the ticket price.