21st May | 4pm - 8pm
£80PP

Head to the Gullivers Wellness Yurt for an evening packed full of strength work and mobility, cold water therapy, delicious food and meditation. The Men’s Retreat evening, led by Mel at Lovegrove Wellness, starts at 4pm until 8pm on Sunday 21 May.

The Men’s Retreat evening kicks off with a stretch and strengthen yoga class, followed by breathwork and cold water immersion therapy. Please note this is not suitable for those with heart/circulatory issues. After that we’ll stop for food, a hearty pie and sides, locally made by the Gullivers Farm, Shop and Kitchen served by the team. The Men’s Retreat evening finishes with a guided meditation session.

Places for the Men’s Retreat evening are limited and tickets cost £80 per person.

Please note:
Out of precaution, Just Be Breathwork advises against participation if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting cold water immersion.

If you have no prior experience with cold exposure, we recommend you finish your showers with cold water in the days leading up to the retreat. This might be overwhelming at first, but just try to relax and focus on your breath to bring it into a controlled, steady rhythm.

Refund and cancellation policy:
The Men’s Retreat ticket is non-refundable, although if you are unable to make the retreat then your ticket can be carried forwards. You will have 6 months from the date of purchase to use the retreat ticket. Any alterations to the ticket must be made a minimum of 7 days prior to the retreat date. Failure to do so will result in the full charge of the ticket price. Thanks for your understanding.