SELF CARE & SOUND RETREAT

SELF CARE & SOUND RETREAT WITH MEL

Join Mel from Lovegrove Wellness for an afternoon of yoga, meditation, self-care, and sound therapy.

The afternoon will begin will a short breath work practice, followed by an inclusive yoga flow with Mel, which is open to all abilities. Beginners are always welcome!

We will also be welcoming the lovely Hannah from Silver Linings Life, who will be performing a cacao ceremony and holding a sound bath.