Spring Twilight Retreat - Yoga & Meditation
WELCOME SPRING & RELAX
Join Yoga and Meditation teacher, Katie Hailey, for a holistic journey combining ceremonial cacao, a gentle yoga flow, deeply restful yin yoga, guided meditation and a delicious wholesome dining experience in the restaurant!
PROGRAMME HIGHLIGHTS:
Start with a heart-centered seated meditation and intention-setting cacao ceremony.
Enjoy a gentle yoga flow suitable for all levels, followed by refreshing smoothies and canapés.
Delve into a transformative yin yoga session for deep relaxation.
Savour a hot, nutritious dinner prepared by the talented chefs at Gullivers.
Close the evening with Candle Gazing, a restful guided Yoga Nidra meditation, and a soothing sound bath.