Winter is a time of hibernation and deep rest. When we gaze into the natural world you see stillness, trees hold their growth and don't drop their leaves and conserve  their energy and animals hibernate. 

Therefore, this is the perfect time of year to press pause and make the most of an afternoon of deep  embracing nourishing rest. 

✨Intension setting and reflecting meditation and breath practice 
✨Yin Yoga - Water the Element of Winter sequence 
✨Pause for time to connect with others over hot chocolate or chai tea 
✨ A deeply restful restorative yoga
✨Deeply healing Yoga Nidra 

Enjoy a deeply restorative experience designed to reset the nervous system, calm and clear the mind, gently move the body.