Yoga for

Menopause and Perimenopause

 

Monthly | 6pm – 7:30PM
£15pp

Join Cherry in honouring this life transition with a gentle, restorative practice.

 

We learn how to support the changing needs of our bodies; to promote improved pelvic health, emotional regulation and sleep. This is a nurturing, calming, environment for women to come together and connect through mindful movement, conversation and tea!

Perimenopause and menopause are normal progressions of our reproductive lifecycle. But, as with many of the journeys through womanhood, they are rarely talked about with openness and positivity. Acknowledging perimenopause and menopause may us to accept and embrace this new phase of life; the more we talk about it, the more likely it will be seen as an important milestone.

 

This class helps to:

Promote understanding of the impact that hormones have on our bodies during the perimenopausal and menopausal period

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Learn suitable postures for menopausal/ perimenopausal women and the positive effects these can have on the body

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Acknowledge the changing needs and workings of our bodies and minds

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Create a nurturing, calming environment for women to form a supportive community

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Come for some rest and renewal once a month and feel the benefits of this special practice

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Promote understanding of the impact that hormones have on our bodies during the perimenopausal and menopausal period - Learn suitable postures for menopausal/ perimenopausal women and the positive effects these can have on the body - Acknowledge the changing needs and workings of our bodies and minds - Create a nurturing, calming environment for women to form a supportive community - Come for some rest and renewal once a month and feel the benefits of this special practice -

 

Cancellation Policy:
Please note: The retreat ticket is non-refundable, although if you are unable to make the retreat your ticket can be carried forward. You will have 6 months from the date of purchase to use the retreat ticket. 

Any alterations with the ticket must be made a minimum of 7 days prior to the retreat date. Failure to do so will result in the full charge of the ticket price.