wellness CLASSES.
Pregnancy Circle
Bi-Weekly | 7pm - 8:30pm
Pregnancy is a time of huge transition and with so much noise coming at you from all angles, it’s ok to slow down, to take stock, and to share where you’re at without fear of judgement or a monsoon of unsolicited advice. Join us in circle every other Tuesday evening, as we hold space for you, exactly as you are.
After the circle there will be space for discussion and reflection, followed by a blissful relaxation so you can head home feeling deeply nourished. Herbal soothing tea provided.
Women’s Circle
Once A Month | 7pm - 9pm
Women’s circles have been around for centuries.
They are born , I believe, not only out of a need for shared experience and the passing on of knowledge but an instinctive calling to the safe space of sisterhood. It is an energetic place of healing, support and guidance. Time in circle is time held in the positive energy of the feminine, helping us to thrive in this modern world. Our circle is the coming together of all these things.
Hatha Yoga
Fridays | 9.30am - 11am
Join yoga teacher Sam Wills, Om and Me Yoga, for a Hatha-based class for mixed abilities. This 1.5 hour class is designed to stretch and strengthen our bodies with pranayama practices to deepen the breath, focus the mind and soothe the nervous system.
Suitable for all abilities. Bring a yoga mat and water
BOOK NOW
Creative Mini Ballet (5-6 Years)
Saturdays | 10:10am - 10:55am
During our fun creative ballet classes, we introduce the children to the principles of Ballet technique, music and rhythm.
We teach ballet through fun exercises, games and routines using modern and contemporary music. Our classes combine the perfect amount of technique and artistic expression.
Creative Tiny Ballet (2-4 Years)
Saturdays | 9:30am - 10:00am
During our fun creative ballet classes, we introduce the children to the principles of Ballet technique, music and rhythm.
We teach ballet through fun exercises, games and routines using modern and contemporary music. Our classes combine the perfect amount of technique and artistic expression.
Parent-Child Relaxation Class
1st Thursday of Each Month | 6pm - 7pm
In today’s fast-paced world, quality time between parents and children can often take a backseat to school, friends, social media, and everyday life.
Now, more than ever, it’s important to create moments that allow for deep connection, relaxation, and well-being. Our new Parent-Child Pamper & Relaxation Classes are designed to do just that – offering a unique and meaningful way for parents and their children to bond and unwind together.
BOOK NOW
Creative Baby (1-3 Years)
Thursdays | 9:30am - 10:15am
These classes encourage creativity by using a blend of movement, music, props, rhythm and play. We create multi-sensory environments where babies and toddlers can explore movement and dance with their whole bodies and all their senses.
Every baby’s journey is different; therefore our classes overlap ages and developmental milestones.
Little Stars
Tuesdays | 9:30am - 10:15am
Do you have a child aged 2 to 5? Do they struggle with their big feelings? Would you like to try a children's class with a bit of a difference?
Little Stars is based on the award-winning Relax Kids formula! It's a parent and child class that teaches mindfulness and relaxation in a fun and creative way.
BOOK NOW
Tarot Readings
8th October | One To One Sessions
Tarot cards have been around since the 14th century. They are simply used as a tool to assist in providing a spiritually guided reading to help predict outcomes.
Tarot readings offer several benefits. They provide introspection and self-discovery, helping individuals gain clarity on their emotions and life circumstances. The tarot serves as a tool for decision making, by offering diverse perspectives on complex situations.
Soulful Manifesting Mini Retreat
First Friday of Every Month | 7:00pm
Start your month in a positive way, join us for an evening of Meditation, breath work, and affirmations to let go of limiting beliefs and negative thoughts. We are going to set our intentions for the month and be in this moment to heal and manifest.
You will feel more inner peace, more calm, more connected to your heart and soul, more alive.
Mother’s Circle
Once a month | 2pm-4pm
Do you have a space where you feel heard? Where you aren’t talked over or judged?
If not, this is your space (and if you do, heck we always need more!). Mothers and birthing people are invited to join our circle once a month, to spend two hours drinking tea, sharing, being guided in reflective practices, and a range of other offerings designed to nurture you in this stage of life. Think ‘mini monthly retreat’!
Gong Bath
Monthly | 7pm - 8pm
Gongs are truly magnificent, celestial instruments that can bring about deep healing. Sound healing instruments have the unique ability to relax and calm the nervous system and take the mind into the Alpha Theta brainwave pattern, which is a restful meditation state.
Sound healing can take the mind and body to a place of pure rest where you can completely let go and release unwanted emotions and trauma.
The Wisdom of Drum
Monthly | 7pm - 8pm*
Experience the power of a drumming circle from the Lakota tradition. This drum circle has its roots in Native American ancient ritual and ceremony.
The drum-healing session will take you on a spiritual journey where you can ask and find answers to help and guide you on your path.
Firepit Meditation
Monthly | 8pm - 9:30pm
Immerse yourself in the warm embrace of the flickering flames and discover inner peace and serenity. During the session, Jenny will lead you through a series of calming techniques, helping you find stillness amidst the dance of the flames. Whether you're a seasoned meditator or new to the practice, this event is open to all who seek inner harmony and rejuvenation.
BOOK NOW
Chair Yoga
Tuesdays | 2pm - 3pm
Join Natalie for a fun and accessible chair yoga class. Chair yoga can help to improve flexibility, balance, posture with the added benefit of improving sleep, reducing stress and aiding relaxation. These sessions are particularly helpful for those who find it difficult to get to the floor.
Suitable for all abilities. All equipment is provided.
Happy Soul Teens Workshop
19th February | 7:00 - 9:00pm
Teens this workshop is for you !
Bring your adult and join us for an evening of finding more inner peace and calm. Feel more connected to your soul, believe in yourself and learn how to manifest.
Vision Board Session
25th January | 7:30pm - 9pm
Are you ready to turn your dreams into reality? Discover the transformative power of manifestation at our upcoming Vision Board retreat.
Vision boarding in an incredibly powerful and empowering manifestation process so whether you are seeking personal growth, career advancement or improved relationships vision boarding can help.
Yoga for Perimenopause and Menopause
Monthly | 6pm-7:30pm
Honouring this life transition with gentle restorative practice; supporting the changing needs of our bodies, including pelvic health, stress relief and sleep.
Join Cherry in this nurturing, calming, environment for women. Come together and connect through mindful movement, conversation and tea!.
Creative Baby (Birth to Walking)
Thursdays | 11:15am - 12pm
This class will involve baby massage, tummy time, props, play, music and cuddles!
Specifically designed to gently stimulate baby’s senses and focusing on those early developmental milestones. Whilst concentrating on physical and visual development, language skills and exploring movement.
Sessions will give you time to bond with your baby, playing with scarves and ribbons, exploring together.
Feminine Yoga Flow
Monthly | 6:00pm - 7:30pm
Feminine energy flows softer, cooler. Gaze inwards, what do you need physically, mentally, emotionally, spiritually?
Sessions run on the week of the full moon each month. The majestic beauty of her bright fullness in the sky, reminds us to surrender, receive and grow. Using mindful movement, breath and connection to guide us through a Luna inspired flow, we calm the central nervous system, preparing for rest and rejuvenation.
Creative Baby (6 Months to Walking)
Thursdays | 11:30am-12:15pm
Sessions include baby massage, props, music, play, movement, multi sensory experiences and of course, cuddles!
Concentrating on physical and visual development, language skills and exploring movement. Babies will become familiar with sounds, songs and movement. Discovering numbers, language and lots of textures!
Postpartum Circle - Taster Session
17th May | 10am - 12pm
Join us, Lucy and Becky, for our discounted taster session as we honour what the fourth trimester brings, The tears, the exhaustion, the love, the joy, the worry…all of it is welcome - all of you are welcome.
Our time together will start with a relaxing tea and circle, where you can share without judgement. This will be followed by gentle relaxation and mindfulness exercises designed to nourish both you and your new baby.
Creative Dance (1-3 Years) Saturdays
Saturdays | 9:00am - 9:45am
These classes encourage creativity by using a blend of movement, music, props, rhythm and play. We create multi-sensory environments where babies and toddlers can explore movement and dance with their whole bodies and all their senses.
Every baby’s journey is different; therefore our classes overlap ages and developmental milestones.
Creative Acro
Saturdays | 11:15am - 12:00pm
Acro is a blend of dance and acrobatics. Acro dancers seamlessly blend musicality, emotional expression, line and extension with acrobatic movements in a dance context cumulating in fantastic choreography. AcroDance technique includes balancing, limbering, tumbling and partnering, based in flexibility, contortion and strength.
Creative Acro - Taster Class
Sunday 19th Feb 2:15pm - 3:00pm
Acro is a blend of dance and acrobatics. Acro dancers seamlessly blend musicality, emotional expression, line and extension with acrobatic movements in a dance context cumulating in fantastic choreography.
Join us for a FREE taster class for Creative Acro. (Age 4+)
Creative Dance - Taster Class
Sunday 19th Feb 12:00pm - 12:45pm
We encourage creativity by using a blend of movement, music, props, rhythm and play. We create multi-sensory environments where babies and toddlers can explore movement and dance with their whole bodies and all their senses.
Join us for a FREE taster class for Creative Dance. (Ages 1-3)